We all have emotions that get trapped in our bodies for a variety of reasons. This can present itself as physical pain and dis-ease. Read my piece featured o...

Fresh air is best, and most of us live in less than ideal air quality environments. So, how do we keep our air healthy, and us healthy? First, open up the w...

I want to share my most favorite, all natural DIY hand cleaning recipe. My family has used it for many years now. We have never liked the hand sanitizers you...

Foaming hand wash is an essential in my home. I keep costs down and health benefits high by making my own. I have been making this for years for my family. I...

If you are reading this post, there is a good chance you are suffering from a weakened immune system, chronic illness or unexplained fatigue. Maybe the sympt...

Do you find it difficult to sometimes communicate? I mean, we communicate every day. Either through physically speaking our native language, through sign lan...

There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able, buying organic and/or non...

Did you know you have 2-3 pounds of bacteria in your gut? When the ratio of bad bacteria outweighs the number of good bacteria, it’s then that we start to se...

There are many ways to use essential oils for mood. I have found these to be the most effective. I hope this gives you some ideas of how to incorporate essen...

I love to give out homemade, all natural bath salts as part of a gift basket! In fact, I often gift it to myself; My family uses this at home with every bath...

3 SIMPLE STEPS TO HELP CALM KIDS DOWN NATURALLY  (and 7 tools to help you along the way) If you are the parent of a hyperactive child, or one that has troubl...

There are endless ways to combine essential oils in your diffuser to create an enjoyable aroma everyone can enjoy! It’s fall where I live and the smell of th...

There are many reasons our immune system gets weakened. Not getting enough sleep? Who’s NOT guilty of that these days? I know I sure am! Working too much, no...

We all need some TLC, tender loving care, every once in awhile. Sometimes we have to make the time to create that for ourselves.

I always recommend diluting essential oils when using them topically. What exactly does that mean, you ask?

It will only be a matter of time before they get a scrape, cut, blister or boo-boo that needs your attention. There are many items to choose

But with Summer come bugs and lots of them! Knowing when and how to avoid this seasonal threat is your first defense, and using a bug repell

On the flip side, going barefoot can make it more difficult to keep your feet pretty and smooth. I have an amazing foot balm recipe to keep

Yes, you could take an over the counter or pharmaceutical drug to alleviate your woes, but what about the side-effects? Too tired to enjoy t

Try my homemade sunscreen recipe below. Let me know how it works for you!