We all have emotions that get trapped in our bodies for a variety of reasons. This can present itself as physical pain and dis-ease. Read my piece featured o...

Fresh air is best, and most of us live in less than ideal air quality environments. So, how do we keep our air healthy, and us healthy? First, open up the w...

If you are reading this post, there is a good chance you are suffering from a weakened immune system, chronic illness or unexplained fatigue. Maybe the sympt...

Do you find it difficult to sometimes communicate? I mean, we communicate every day. Either through physically speaking our native language, through sign lan...

There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able, buying organic and/or non...

There are many ways to use essential oils for mood. I have found these to be the most effective. I hope this gives you some ideas of how to incorporate essen...

3 SIMPLE STEPS TO HELP CALM KIDS DOWN NATURALLY  (and 7 tools to help you along the way) If you are the parent of a hyperactive child, or one that has troubl...

There are endless ways to combine essential oils in your diffuser to create an enjoyable aroma everyone can enjoy! It’s fall where I live and the smell of th...

So, what exactly is energy medicine? It’s a holistic practice (mind, body, and spirit) that activates the body’s subtle energy system...

Why would you want a Bio-Impedance Session? If you don’t want to mess around and have an acute issue you want to take care of now, a session will help you id...

Are there times you seem disconnected from life? Maybe you’re feeling a little scatterbrained, all over the place... you may need grounded.

Essential oils can be uplifting and energizing. Let these oils improve your mood. Lavender Widely used for its calming and relaxing qualities. Helps to ease...